Women are more prone to obesity. They have to exercise every day for as little as 10-30 minutes. This will enhance their quality of life.

Importance of exercise to women at different stages of life:

A woman, whatever her age, has to have some sort of physical activity to keep herself physically fit. The benefits derived from physical activity are enormous. This little extra activity adds to the quality of life a women can have. Now we shall examine the need for exercise at different stages of a women’s life.

Early days